There are many people out there with asthma, and many ways that you can make living with asthma one of the easiest parts of your lifestyle. Learning how to breathe easy when you re living with asthma can often seem very challenging, especially when you first learn that you ve got this condition. You may hear that asthma is incurable, that no one knows what causes asthma to occur. If you said this, then you would be wrong. You see, exercise should be the part of every healthy human s regimen. If you just bear in mind a few quick things in order to maximize your effort, you won t tire too quickly, and you ll avoid endangering something greater like life or limb. Asthma should not at all inhibit your ability to exercise. But there are things that you can do, along with taking your regular medication, to lessen even these lingering symptoms. If you re living with asthma, then you should be living smoke-free. Asthma symptoms are often irritated, and sometimes even made much worse, by even second-hand cigarette smoke. Anyone who has been diagnosed with asthma absolutely should not smoke, as any kind of smoking will only make any breathing problem worse. Living with asthma means living with a chronic disease, but it is something that can be controlled. Asthma sufferers don t necessarily have to suffer living with asthma doesn t mean living in pain. Sometimes, it helps people who are living with asthma to talk to other asthma sufferers. This kind of support is often invaluable, and means really being able to connect with others who share the same illness. Keep your pets clean and well-groomed, and keep the home free of dust and other airborne particles by maintaining a regular cleaning schedule. Living with asthma doesn t have to be a drag it just means doing a little extra cleaning, perhaps, and putting out the cigarettes. This is a small price to pay when it means breathing easier (and even living cleaner). Helpful Hints You can buy both mattress and pillow protectors that will take away the threat of dust mites in the bed, thus giving you a better chance of a good nights sleep. Keeping your medication going, visit your asthma clinic regularly to make sure your asthma is being kept in control. Exercise as much as you can, and some breathing exercises might help to give relief from the effects of asthma.