Second, a proper diet gives the body the nourishment it needs to continue through the day and repair the cells, organisms and tissues that need to be repaired. Third, taking private time to yourself helps rejuvenate your spirit and quiet your heart. This is generally a philosophical point of view but it is known to help several people with their anxiety disorder panic attack and its symptoms. Anxiety attack heart difficulties can arise from the heart being told to work too fast by the brain, which is in charge of the “fight or flight” mechanism. At this point, the body often decides to simply shut down because it’s easier on the systems involved. For this reason, the heart once again runs the virtual gamut of both beating faster and beating slower; calming the body down and slowing blood flow one moment and then speeding the body up and creating more blood flow the next minute. Sometimes the brain misunderstands the message and a situation and translated it as dangerous when it is not in reality. This can be a cause of anxiety attack. The symptoms are very real and frightening. Thus, convincing us that something is wrong and we get scared and untrusting. The flight or fight failure, the scientists say, is the main cause of panic attacks. Setting goals to overcome their attacks is the only way an agoraphobic will ever be able to finally master their fears. This process is best done with the help of family and friends, who can help you to make those steps all the while keeping the person assured of their relative safety. It isn t completely known what causes agoraphobic panic attacks, or why the panic attacks manifest in this form. There are several successful treatments available from conventional physicians and therapists. But what about those who prefer alternative therapies? How can you treat with a Panic Attack Natural Remedy Many people are uncomfortable taking certain prescription drugs, especially antidepressants. There are many side effects to antidepressants that are undesirable and difficult to live with. Some medications or diseases can bring about a lot of the symptoms of an anxiety attack and so these need to be determined and dealt with first in order to eliminate any possible other issues. A change in medication or a diagnosis of another disorder may in fact cure the panic and anxiety attacks. It is important to document your symptoms before visiting your doctor as you will be prepared to discuss them accurately.