This brief article will outline how to find information on panic attacks and how to use it to the best of your ability to prevent further panic attacks from threatening the welfare and well-being of your family and those around you. The Search for Facts Seeking information of any kind can be quite interesting simply because of the vast amount of information that is out there. How to Recognize an Anxiety Attack Symptom If you have ever experienced being uncomfortable and feeling that something just isn’t right when it comes to your breathing or the way your body seems to be failing you, it is entirely possible you could have been experiencing an anxiety attack symptom. There are some signs or “red flags” to consider when determining if you are a candidate for a mental health professional that include: feeling unable to work, feeling unable to keep your normal behavior patterns or appearance or hygiene patterns, cutting off social connections, trouble sleeping, trouble eating, and trouble bathing. A release of chemicals into a persons system will cause an extreme reaction to the situation. An anxiety panic attack occurs when the chemicals are triggered by a reactive stressor. There is no need for it, but the body assumes there is some danger it must react to, this is a panic attack. An anxiety panic attack can be marked by many key factors. Patients discuss shaking, trembling, chills, numbness in extremities, heart palpitations, and trouble breathing among other things that are caused by the great difficulty of a panic attack. Anxiety attack heart problems are common because of the close association stress has with other heart problems. Once you learn this step, and learn to believe it, then you will be well on your way to dealing with your panic. Tip Two: The second best tip this panic attack self help guide can tell you are that panic attacks often tend to be caused by certain lifestyles and certain personalities. People who tend to worry too much or dump too many stresses onto their own shoulders, also tend to be those most likely to sufferer from chronic panic attacks.