Be aware of the motivations behind those offering information as that can often weigh heavily on the type of information they provide. Those hoping to turn a profit for giving out information on panic attacks or other important issues might not be the best of considerable sources for what you are looking for. The Cause The cause for a panic attack is not usually obvious, but it is something that is generally “normal” as a part of a regular stressful modern life. The development of a panic attack disorder is usually associated with a lack of proper coping skills more than it is a brain function or a biological illness as the idea behind panic is a poor management of stressful situations. Consult your doctor, an imbalance could be occurring that is causing these nocturnal panic attack episodes. If you are taking medication for your panic attacks already then it may be time to switch medications. Again consult your doctor, but in some cases certain medications have been known to increase a nocturnal panic attack while reducing daily ones. It is normal for the body to react in such a way as to become anxious or fearful because this often protected our ancestors from a lot of problems and harm. It is not normal, however, for our bodies to be overtaken with fear to the point that physical symptoms begin to arise because of it. When this happens, it is usually the sign of a larger problem. A person who experiences panic, even frequent panic, is not disallowed to drink. What is considered a no-no is the excessive use and abuse of alcohol. A drink or two to relax yourself is not a bad idea, it’s when a person takes their drinking too far that the real problems begin to arise. This excessive abuse of alcohol is what will trigger these increased panic problems, so the simple solution to this problem? Sometimes children or teens worry about past events, conversations they may have had, upcoming events, school, friends, family, functions or any other possibility. Typically a child experiencing GAD cannot control the amount of time spent worrying about such things. The best way known to treat GAD is through relaxation techniques and therapy.