Acai berries work not only by providing the body the nutrients it needs when a person goes on a diet, but it also revitalizes our natural metabolism so that we will be able to burn more fat. Adding to that is its ability to provide a great amount of fatty acids and amino acids, plus antioxidants, which helps remove toxins and deposited waste from our body which in turn promotes a steady loss of weight. We all know that berries are good to eat because it is rich in vitamins. But, with acai berry, you will find that this particular berry reigns supreme over other types of berries. Lastly, acai berry is also being marketed as a weight loss supplement. Although this will not suppress your appetite, you will see that acai berry can increase your metabolism, which basically means that your body will burn more calories and fat more efficiently. Also, based on the studies that the USDA have done on the acai berry, this fruit provides no harmful effects to the body. Now, some of you may have been put off in using acai berry because of some of the stories you have heard about it. Here are three of the most common myths that have been circulating about this wonder fruit. Studies have shown that acai berry capsules provide the same health offerings that fresh acai berry fruits provide. So this means that you re not missing out in all the health goodness that this fruit provides. Surveys have shown that people who take acai berry capsules reported that that they have better sleeping patterns at night. Workers then gather them and create a pulpy juice where they are turned into different medicinal products. Not only are they a fantastic source of essential nutrients, they are also very flavorful. One of the more vital compounds that can be found from the acai berry is the anthocyanin. This is the same compound that is found in red wine that provides the health benefit that doctors recommend. This multiple process that the fruit has to undergo diminishes its capabilities of providing health benefits to the consumer. Also, because it is in a powdered form, compacted to a pill or in a capsule, the body has to digest first the product to release its benefits. Like food, our body is not able to process its entirety all the time.