Fourth Acai berries help in dealing with sleeping problems. Doctors generally recommend that we at the least sleep eight hours a day. If we are not able to achieve sufficient amount of sleep, we are prone to many illnesses and ailments, and can also cause stress to out brain and heart. Plus, with sufficient sleep, we are more invigorated when we wake up, giving us more energy. Lastly, acai berry is also being marketed as a weight loss supplement. Although this will not suppress your appetite, you will see that acai berry can increase your metabolism, which basically means that your body will burn more calories and fat more efficiently. And, the best thing about it is that it s safe and will not give you any negative side effects. When you consume antioxidants, such as those found in acai berries, it will help your body regulate and even balance your blood cells, which eventually means it will help in producing new and healthy blood cells. So, just how can acai berry help you lose weight? Well, you will find that the acai berry contains healthy fatty acids, carbohyrdrates, and amino acids just to name a few. Many studies have been done to determine how effective the acai berry is in helping our body in numerous ways. And to add another fact, studying the acai berry is very difficult as they have a very short storage life and is difficult to transport for a long period of time without losing many of its nutritional values. Also, this same group of people has far less energy and stamina. The great news is that acai berries doesn t only promote weight loss, it also helps lower the risks of contracting numerous diseases, plus they also boost our energy levels. As we become more revitalized, we have enough energy to help us exercise and lose weight. Growing wildly in the South American jungle, the Acai berry can be found atop palm trees and with the support of the government have been produced in the millions to face the overwhelming demand for their medicinal qualities. Workers then gather them and create a pulpy juice where they are turned into different medicinal products.