It may also be worth noting that there are stresses that develop gradually. It can not be detected until it reaches a critical level and then a breakdown occurs. Stress management is realizing that there are things that we can not change, there are things that sometimes can be changed, and there are things that we can do something about. Managing Time at Your Own Pace with Time Management Book Time management books are good resources for people who wants to learn the principles of time management today but do not have the resources. Time management books are also good guides and reinforcement to those who have attended a time management course and want to update themselves and get a fresh view from another. - At the end of the day, have a to do list for the following morning and stick to it. - Use time management tolls. Different softwares are available on the net. - Attend time management programs. If your company does not sponsor these, spend a little, you will gain more. It is a misnomer to say that there is not enough time. In these instances, pressure mounts and the anxiety is heightened. Confidence Knowing that a task is undertaken and well done results to approval. Effective people are confident knowing their worth and being recognized for it. Energy levels are increased Well-organized and effective people avoid clutter resulting to clearer thinking. Colleges and universities are also offering time management courses to its student to help each cope with current requirements and in preparation for their professional lives. If one does not have that much time to spare given the current realities of balancing between personal necessities, jobs, family and leisure, online time management is available. To adopt to the future of real time data management computing requirements, database architects are aiming to design systems that could handle data changes at 50,000 times per second supported by 10 terabyte databases operating on near zero latency. This would not be happening very soon enough but anyone who wants to adjust to the coming age may want to make preparations today.