You really don t have to give up eating your favorite food. But, you do have to limit it. Also, increasing fiber intake will help bind stomach acids together, which will help in preventing heartburn. Smoking is one of the main triggers of heartburn. The nicotine you inhale will increase the production of stomach acid and it will also weaken the LES or the lower esophageal sphincter. As a matter of fact, heartburn is a digestive condition where the acid that our stomach naturally produces to digest food comes in contact with our esophagus. When this happens, we will feel a burning sensation that starts on our diaphragm all the way to our chest. It is also accompanied by a sour or bitter taste in our mouth, which is basically the stomach acid reaching our throat and mouth. If you are also experiencing heartburn, then it would be wise if you follow these tips in order for you to properly manage or control it and prevent it from taking control of your life. You see, heartburn is a painful condition where you will experience pain often described as a burning sensation on the chest. Basically, heartburn is a digestive condition where stomach acid refluxes and comes in contact with the esophagus. A lot of people experiences heartburn for at least once every month. However, if you continue experiencing heartburn every day, then you are suffering from a chronic or severe type of heartburn, which can prevent you from living a normal life. As a matter of fact, heartburn is a digestive condition where stomach acid comes in to contact with your esophagus. This will cause irritation where you will feel a burning sensation starting in your diaphragm up to your chest. It is also often associated with a sour and bitter taste, which is primarily your stomach acid reaching your mouth. First of all, you have to understand that heartburn is a digestive condition. Despite its name and what you will feel during an episode of heartburn, it is in no way related to the heart. Heartburn happens when stomach acid comes in to contact with our esophagus. You have to remember that stomach acid can reflux or travel back up inside our body.