But when the headache becomes worse, make sure that you visit your health care provider because it can also be an indication of more serious illnesses like meningitis or the inflammation of the meninges or membrane around a person s brain; sub-arachnoid haemorrhage due a bleeding in the space between the brain and the arachnoid layer of the meninges, stroke, blood pressure, brain tumor, and temporal arteritis due to the inflammation of the arteries in the scalp. This includes maintaining a proper diet by avoiding foods such as chocolate, caffeine or alcohol that can trigger a migraine attack. Living a stress-free life can also help in keeping migraine in check. Meditation and relaxation exercises such as Yoga can also help prevent further migraine attacks. The use of biofeedback therapy has also been found helpful in trying to prevent migraine attacks by effectively helping relax the mind. Mostly, people will feel pain in the forehead even all the way down to the back of the neck. It is like someone s hands are on both sides squeezing the life out of the person or the world is slowly caving in. Unlike a flu, the tension headache cannot be detected and this will just happen. It will occur in the late afternoon or in the evening if the employee is pulling long hours on a project. You can tell that it is cluster headache though from the fact that its attacks follow a pattern. There is such a thing as chronic and episodal cluster headache. Actually, one who suffers from cluster headache can experience switches from chronic to episodal attacks and vice versa. The chronic attacks can easily be noticed because the cluster headache attacks at the same time everyday for several weeks and even months. During a sinusitis attack, the sinus headache may be localized to one or two pairs of inflamed sinuses but in severe cases, all sinuses are swollen and therefore cause a sinus headache that can be felt in the forehead between the eyebrows, upper jaw and teeth along with tender cheeks and face, the sides of the nose. What You Need to Know About Migraine Headache Migraine is one of the most painful and debilitating conditions a person may suffer from and what is worse, there is not much you can do about it. Migraine headaches are often caused by the changes in the shape and size of the blood vessels that are found in the head.