There are many reasons why this ball is admired to such a great extent. This fitness ball, as said by the physical therapists can cure the problem of back pain. The fitness ball measures about 55 to 85 centimeters in diameter and is made with elastic rubber for flexibility. It is used widely by physical therapists and in exercises. Programs are set separately as per the needs of different bodies and the membership can also be taken for the entire family at ones. The fitness trainers hired here are the one who are highly qualified and the ones who assist the clients in the best manner to get a well toned and shaped body and good health. Here is a list of some of the best outdoor exercises. For all those who want to work out with great vigor and sweat out these can be the best. 1. Lunges - this is an exercise with which all the muscles of the legs and the buttock would be put to motion. For this it has done perfectly. If you get to do it perfectly then try ahead lunges while standing, elevating, waling and rearing. Focus must be on burning the calories and pushing the excess fat out of the body. Mind needs to be inspired and exercises must be included to keep the mind pricking. Keep the mind active by challenging it to move ahead with increasing, training, searching and interpreting things. Meditation can be included too. You need to shim both the legs together or one after the other. One who masters these movements needs to practice and add the belly dance in life as a routine and can also achieve a stunning belly with this. With a little work on this you can make all the movements with the basic and other similar positions and many more. The first point to be noted is that related to flexibility of training schedules. You can do your exercises almost any time without being worried of the people and the crowd at the gym. You will not have to wait for your chance to come to use the equipment, wear correct clothes or go through every session.