If you then you can enroll into a gym or a club that you think is going to help you stay fit. Few individuals believe to exercise at their homes. This is very commodious because you can then do it any time and at any place of your house. Next you must evaluate your way of living life. Presently are you doing some fitness workout? - Next thing that you need to look in a fitness trainer is that if they are actually qualified to perform a first aid in case of injury. You have to realize the fact that injuries resulting from exercising are very probable. It is necessary that you look for a fitness trainer who can deal with bodily injuries very well. Do not get attracted by such lurking discounts as these are generally available all round the year. 4. When you decide to take membership, ask in detail about all the offers that are available for membership. But never sign up for a membership that is for too long a period. Such plans have high rate of interest to be paid as these are in a way long term loans. As a result on who uses them cannot get injured or strained. Also, in case one drops these weights he/she will not be hurt. The mass of the muscles can be increased if you try to lift heavier weights, which is not as tough as it seems from distance. One can make adjustments on the machines. This is reason behind usage of these machines in most of the gyms and fitness centers. This in turn increases feelings of calmness, happiness and keeping fit. 5. Support of family and friends is a must. With care and love and appreciation of these people around it becomes easy to accomplish fitness goals. 6. One of the best things that must be done is laughing. This heals the body and keeps one healthy. For all those who want to work out with great vigor and sweat out these can be the best. 1. Lunges - this is an exercise with which all the muscles of the legs and the buttock would be put to motion. For this it has done perfectly. If you get to do it perfectly then try ahead lunges while standing, elevating, waling and rearing.