If you wish to start a project then you need to set objectives which are practical and sensible. Such targets would be easy to be achieved as there would not be much pressure on you. Let's say, that losing 4- pounds would not be a target which cannot be achieved, it is a realistic approach. This is a goal that anyone can reach without much pressure. One ought to exercise in order to maintain the lost weight and keep the fat away from getting accumulated in the body again. It is a proven fact that muscles are the one that lead to burning of fat. To burn the accumulated fat one needs to exercise and tone the muscles. Our body needs nutrients in a fixed amount on regular basis. If your body is part of a routine where you do a lot of physical exercises then your stamina would be maintained and your muscles would be strong as well. those who are serene and not much active tend to get flab in the middle part of their body. Their body looses resistance to injuries and various diseases. If you have been exercising for a long time then you must try the fitness ball now. It would be a new know how for the better. There are many reasons why this ball is admired to such a great extent. This fitness ball, as said by the physical therapists can cure the problem of back pain. The fitness ball measures about 55 to 85 centimeters in diameter and is made with elastic rubber for flexibility. It can be real fun for the singles to join such single programs. Other than this, the activities they have longed to be part of but did not enjoy doing them alone can now be enjoyed with the people sharing the same lifestyle as them. This can be real fun to get in the fitness activities this way, being single. You can do your exercises almost any time without being worried of the people and the crowd at the gym. You will not have to wait for your chance to come to use the equipment, wear correct clothes or go through every session. Every fitness video online can be viewed as many times as you want and that too free of cost or without any fees.