On the other hand, we can say that fitness in another name given to health. The pressures of the present life can be handled successfully only by those who have a good health and in other words to succeed today one needs to remain fit. Both the things are related to each other. Those who are fit are taken as vigorous and their level o0f vigor rises at every point. For instance, your aim is to defeat stress then yoga or tai chi videos are good for you; if your aim to lose weight, then you will have to choose videos related to aerobic; if you already know aerobics and have done it before, then you will have to choose newer videos related to dance choreography. 3. Importantly you can be able to handle stress also. Along with it you will possibly develop a positive attitude towards living your life. It is a great source of self-esteem and self-confidence. A man with good health will stay longer life happily and also enjoy his life with healthy mind and body. Even you can get this healthiness if you go through a constant physical exercise. This would save your money. 3. Till the date you have free passes with you, there is no need to sign up the membership. At this time, the officials at the club would put pressure on you to sign up, so that you would get more discounts. Do not get attracted by such lurking discounts as these are generally available all round the year. The best diet is one that gives you all the nutrients in the optimum amount required and one must exercise regularly to keep the body fit. The common problem of the present time is that as the lifestyle is highly hectic, most of the people do not have the time to take care of the body. They do not have the time to go the gym as well. One does not need any special outfit or not even any kind of makeup. 6. Vitamin D from the sunshine can be taken. 7. One does not have to work out at fixed time, exercise as and when you feel like and at the place you like. There are a few reasons which we cannot add in the list which are also the reasons for taking up the routine for outdoor exercises.