It is not difficult to adapt to that program. It also has passport program which allows the members to workout in 24 hour fitness centre in other continents as well. one has to show the ID and pay the nominal fee. The passport program is also good for those who need to travel a lot as they can easily find workout place in any area they are. Green vegetables and fruits are a must as they have all the essential vitamins and minerals that are essential for body. This would also increase your strength and power to fight the diseases. All this would lead you to get the finest fitness. Also try your best to be active. A lifestyle that makes you sit you all the time must be kept away from. It would be superb if all of us take care of fitness from the starting of the life till the end. As it has been said in the holy books that human body is like a temple and one must take it as a duty to safeguard it. To keep care of the mind and body is a gracious act. One ought to put in a lot of efforts and also do a lot of work to maintain it. Interesting part is that one can never get bored with the exercises that are done with this fitness ball. The four things that are harnessed are patience, stamina, self discipline and determination. This is the best and exact form of exercise as all the muscles are toned and the results derived are superb. In the earlier times belly dancing was taught to the ladies of the Middle East in order to build up the hips and in order to make them ready for giving birth to children. This was like a tradition in the past which later took the form of an art or say, exercise and entertainment. For a belly dancer of complex level it is normal to make 30 moves in the dance. Those who are fit are taken as vigorous and their level o0f vigor rises at every point. The evolution theory too states that those who are physically and mentally fit are the only ones who can survive and also let their genes be passed on. Therefore, we can say that fitness is synonym to health; it is also about adapting to the surroundings and the changing environment.