It is estimated that there are about 135,000 cases of gestational diabetes every year in the United States. In most cases, women who develop gestational diabetes will not develop Type II diabetes. This is a condition affected by the pregnancy and the inability of the mother to use the insulin naturally developed in her body. If you or a loved one has Type I or Type II diabetes, you should switch to whole grain breads and pastas made from wheat flour. This can be tremendously helpful to anyone who wants to manage their glycemia as well as anyone who wants to follow such low carb diets. Basmati rice is also considered one of the good glycemic foods. The Glycemic Index was established in 1981 to rate which carbohydrates are the worst for those with diabetes. The carbohydrates that are high on the list, such as white bread, take longer to digest and should be avoided. Carbohydrates that have low scores, such as brown rice, can be eaten in moderation. Depression and diabetes often go hand in hand. According to the American Diabetes Association, people with diabetes have a greater risk for developing depression than other individuals. The stress of management of diabetes can take a toll on an individual. There are new medications to take, blood sugar must be monitored frequently and a record kept for your doctor. These foods allow the insulin or medication to respond better to the blood glucose and allows for the sugars to break down more naturally. Other foods are rated high on the Glycemic Index. These foods currently have high ratings and raise the blood glucose level quickly. High glycemic foods can be beneficial for people who are recovering from high exertion or those suffering from hypoglycemia. While uncontrolled glycemia can cause kidney disease, diabetics who maintain their proper blood glucose levels can avoid kidney disease. Diabetics who get kidney disease acquire this life threatening condition because they are unable to dispose of the waste products of sugars and starches through their systems.