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11 Soothing DIY Aromatherapy Recipes

For a whole body treatment however, you can try the simple aromatherapy recipe of combining 1 cup of milk with 1 teaspoon each of honey, olive oil and vinegar with 2 drops each of spearmint and lavender. You can use this wonderful aromatherapy recipe with mixing it in a warm tub of water for a relaxing and invigorating bath. The ceramic oil burner has to be lit. This is lighter than the electric version and comes in different variations. The oil burners work just like the candles. Once it heats the liquid on the surface, this will turn into smoke that will enter through the nostrils sending a signal to the brain making one feel relaxed and refreshed. Another benefit that aromatherapy provides in the improvement in common ailments such as indigestion, acne and other skin problems and also PMS and menstruation. The therapy has been known to help stop dysmenorrhea, a condition wherein a person feels pain in the abdominal area due to menstruation. Essential oils are also used and combined with some hair care formulas because they have been known to keep the hair healthy and shiny. Learning the use of each will make it easier for the person to use candles and bath salts. Eventually, buying packs don t have to be done anymore since this can be purchased separately to come up with new concoctions. If the oil that the person wants is out of stock, this can be ordered online. The customer will just have to pay using either cash or credit card. Known as the most potent and concentrated extracts of various parts of flowers, fruits, leaves, spices, roots, and woods each type of essential oil is believed to emulsify and contain a certain aromatic energy. Compared to fatty or vegetable oils, essential oils are more volatile by nature. Experts say that the primary functional groups of the essential oils that are being used in aromatherapy today include Monoterpenes, Esters, Aldehydes, Ketones, Oxides, Alcohols, and Phenols. Information that Aromatherapy-enthusiasts should know With the fad on new age activities on the rise, interests in aromatherapy are building up once again. Judging from the spa houses and massage parlors that have been opening up in every street corner, the use of plant extracts particularly oil and scents for relaxation is quickly gaining a huge fan base. 

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