Someone with a large aromatherapy kit can mix 20 drops of lavender oil, 10 drops of rosemary and blackberry, 5 drops each of peppermint and cypress oil and use this to massage those sore muscles. Another concoction that can help the individual relax is by using 20 drops of geranium, 10 drops of bergamot and ylang-ylang with 5 drops each of frankincense and cedar wood. If you see an essential oil that is placed in clear bottle or a plastic bottle, then disregard it because light has probably lack or excessive light might have damaged the intrinsic properties of the aromatherapy oil. Make sure that you buy aromatherapy oils that are placed in colored bottles to ensure quality. Aromatherapy uses essential oils that benefit us in two ways: through the connection of our olfactory sense with the brain and as well as through the direct application of essential oils to the skin. The use of essential oils for aromatherapy can be easy. All you need is to gather the right resources to increase your knowledge on the different types of essential oils and their benefits. This truly makes an aromatherapy bath different because the scent of the soap or shampoo used can never be compared to what the oils have to offer. After lying in the tub for maybe fifteen of l5 minutes, the individual can get up and then take a shower to rinse everything off. The nice thing about this new trend to take away stress is that an aromatherapy bath can be done at home. THE ESSENCE OF AROMATHERAPY ESSENTIAL OILS Aromatherapy basically involves the use of pure essential and absolute oils. Essential oils which are derived from different plants gathered across the globe are highly-fragrant, complex, and volatile substances that has varying degrees of fragrance, complexity, and volatility. You can bring your own home blends of aromatherapy massage oil or benefit from a professional aromatherapy package at your favorite spa. Whether you decide to employ aromatherapy massage alone, with a partner or with a professional, be sure to make the most out of it. Situate yourself in a relaxing position in an equally relaxing area.