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Aromatherapy : The Effects of Aromatherapy

Aside from inhaling it using a cloth or a tissue, you can also reap the benefits of aromatherapy oil through steam inhalation that involves the use the aromatherapy oil dropped in bowl of hot water. Aromatherapy oils when used in conjunction with a carrier oil is also a great way to a relaxing massage or a soothing bath. When using an aromatherapy scented candle, the person can sit down in a meditating position or lie down. The smell that comes out does one thing so those who want to experience something more can look into the light, which has been known to create a positive psychological effect. Making scented candles is not that difficult. One of the best known scents in aromatherapy is the lavender, which people can actually find in every product label in groceries and in beauty stores. Unknown to many, lavender can also be used in the treatment of wounds as well as in the enhancement of memory. It can also be used as a sleeping aid as it helps relieve anxiety and insomnia. If you have sensitive skin, try this aromatherapy recipe: combine 2 drops of chamomile with a drop each of myrrh and rose plus 2 ounces of jojoba or almond oil. You must store this mixture in an airtight dark glass container which should be kept in a cool and dark place. You can then use this aromatherapy recipe to treat sensitive skin. As time passed, the Egyptians started to extract oils from different plants. In addition to cedarwoos, they use clove, nutmeg, cinnamon and myrrh. These oils were also used in the embalming of their dead. In fact, when an Egyptian tomb was opened back in the early 20th century, remains and traces of these plants were seen in some parts of the body. Also, avoid buying essential oils in street fairs and bazaars or from any company that do not have any permanent working address. This is not to say that products in events like this do not have quality; it is just a warning just in case you buy something that you have to return. Learn comparison. Teach yourself the art of shopping for oils and scents. 

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