Having a good diet and feeding your body the nourishment it needs from day to day is an important step to equipping the organs and blood with the enzymes it needs to perform its job. Regular exercise is also integral to this goal, as well as regular rest and relaxation. Taking the time to enjoy life is some of the best anxiety attack help you can give yourself. It is not normal, however, for our bodies to be overtaken with fear to the point that physical symptoms begin to arise because of it. When this happens, it is usually the sign of a larger problem. There are many common types of anxiety: fear, panic, worry, dread, obsession, and compulsion are just a few. These sources are here to offer assistance, not make money, so their information is generally accurate because it is in their best interest for it to be. Who Not to Trust Do not trust those organizations offering information on panic attacks that have little to no actual credentials. If they claim to be doctors, check them out with a medical organization. Any imbalance of these chemicals can provoke a cause of anxiety attack expressed through feeling depressed or sad. Genetics Anxiety disorders are also inherited as they tend to run in the family, thus passing it on from one’s mother/father to the son/daughter or any other close relative. The structure of the brain and its process are inherited in totality and that can be another reason why people with chemical imbalance can pass on the anxiety disorder thus, being the cause of anxiety attack. In order to control panic attack symptoms, you need to help prevent them in the first place. Options One option is to consult a physician about taking antidepressants. Some medicines on the market, such as Paxil and Prozac, can help panic attack sufferers from reoccurrences. Another option available is cognitive-behavior therapy. It is easy for an agoraphobic to ignore their problem, since all they have to do is not travel beyond their limits but unfortunately while being easy to ignore, agoraphobia also tends to be the most stifling of the symptoms that can arise from chronic panic disorder. Begin With Baby Steps The best thing an agoraphobic can do to stem their agoraphobia panic attacks, is to begin taking baby steps.