On the other hand, it is one of the most injury-prone sports because of the speed of the ball traveling inside the small confines of the playing court. Ninety-five percent of these injuries consist of being hit in the eyes by the ball. Interior bleeding in the eye socket, lacerations, bleeding eyelids, abrasions, swollen eyes these are some of the most common eye injuries. This way you can avoid getting blisters and calluses using the new pair of shoes that is still factory-hard and not that flexible yet. Eye protection For a game that has a flying ball moving incredibly fast, your eyes (your most vulnerable body part) become dangerous random targets. Racquetball games require goggles to protect your eyes, no ifs and buts about it. You could show your mentee that you care if you give him good advice about his other life aspects, especially if your advice is sought. It would also help if you would constantly show your compassion and interest in his development. It may not be exclusive to racquetball, as mentioned. Help the mentee further develop socially and emotionally. It s a bit different for racquetball as the opening salvo of competitors can really dictate the quality and outcome of the game. Service is vital in this sport as it influences the attack of the player and his chances of achieving a point. Throughout the evolution of the game enthusiasts have come up with varying forms and styles of serving the ball nevertheless there are two basic types. A good warm-up session is your ticket in ensuring that you re on top of your game while on the court. Moreover, you have the assurance that you are free from any sort of sores and aches after a well fought battle. Remember even the simplest strain or sprain can eat up your racquetball time. The principle of warming up is based on increasing the flow of blood across the muscles so as to promote readiness and strengthen their capacity in withstanding the workload during a game. On the defensive side returning a serve is as vital as executing one. Remember to keep your racquet fixed at the center front of your body using a backhand grip since most serves are directed to the backhand side. Also in order to ensure a good return your body should be oriented to the side wall not the front wall.