These injuries usually develop from a past fall or a slam on the wall. Remember: Use the whole side of the body in swinging the racquet, NOT the shoulders. Knee protection All the running and pivoting around on your feet is tough on your knees. In racquetball, all types of knee injuries are possible. Also, all players are required to wear protective eye gear. Game proper A racquetball game starts with a coin toss, with the winner choosing to either serve or receive the first game. In the second game, the server becomes the receiver. The player or team that scores the most points in the 1st two games chooses to serve or receive during the tiebreaker. Service is vital in this sport as it influences the attack of the player and his chances of achieving a point. Throughout the evolution of the game enthusiasts have come up with varying forms and styles of serving the ball nevertheless there are two basic types. These are offensive and defensive. The offensive serve is commonly utilized during the first serve while the defensive type is performed more often during the second serve. Racquetball shoes take the most beating compared to those in other sports, what with all the constant friction in the stop-and-run movements. This means your pair can last to about 3 to 6 months, depending on the frequency of your play. One word of caution: Do not try to repair the damage on your shoes with tapes or anything. Wait for the ball, and then step forward to hit it. Wave motion Taking the analogy with the whip, a swing is really all about managing the wave movement in the body. The key points are the legs, the pulling hips, square shoulders and the elbow. After practicing these little tips, how would you know you are doing a master swing? Manufacturers and designers have developed racquets made of lighter and more durable materials. Players could easily get custom grips. There are even vibration dampeners that facilitate better performance. Beginners could buy good racquets for as low as $20. Meanwhile, customized and advanced racquets could reach as high as $300.