While working to help the dancers compete nationally and internationally they also helped to set things in motion to insure the availability of floors, music and locations for a group that turned out to be the backbone of the USABDA, the Social Dancers. The early years for the USABDA only saw a small number of members in New York state, a few in the Washington, DC area and a small number on the west coast. This may present a better option for you if you are on a budget, as these websites are free of charge and all you need is access to the internet. If you'd prefer to physically attend ballroom dance lessons, look for local dance studios in your area. You may have to research every studio to see if they offer ballroom dance lessons for adults; several dance studios only instruct children or certain types of dance such as ballet or jazz. For example, consider choosing a dress made of silk; it flows easily and doesn't tangle. Remember that although ballroom dancing is a formal and elite event, your dress doesn't have to be covered in heavy sequins, jewels, or feathers. Choose a dress with a moderate amount of accents, as overbearing decorations can easily get in the way and cause discomfort to both you and your partner. Each particular dance has its own history, but the Waltz and Foxtrot were the first to gain popularity in the realm of ballroom dancing. Dancing soon became a growing trend in several countries, and other styles of ballroom dancing were formed based on the various cultures. For example, the paso doble was developed in Spain in the 1700's to demonstrate bullfighter's agility and strength. Some of those are, Posture, Timing, Line, Hold, Poise, Togetherness, Presentation and Power just to name a few. With the number of dancers being evaluated judges rely heavily on the impression each couple makes in relation to the others. With experience the judges learn to do so quickly. Posture: No matter how technically skilled you are, your ballroom dancing will never be graceful, elegant, or lend an air of confidence without the proper posture. It has been suggested that the name Cha-Cha (or Cha-Cha-Cha as it is called by some people) was coined for the sound of the 3 quick steps after the forward and back step (or back and forward steps). The steps for the Cha-Cha are taken on the beats accompanied by a strong hip movement as the leg straightens on the half beat.