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Aromatherapy 101: 3 Amazing Uses, Facts and Health Benefits

These oils are called essential oils, which are used and combined with other ingredients to produce perfumes, lotions, and other beauty, skin care and hair care products. In fact, all the products with your favorite plant scent such as Rose, Lavender and Chamomile are results of the practice of aromatherapy. Below are just some of the things that you should take into heart. Read on and you might learn something that might help you. Perfume oils are not the same as essential oils. For those who are just buying these oils for the first time, make sure that what you are buying is the only you truly need. What makes an essential oil different from a perfume oil is the fact that it has therapeutic benefits and not just aromatic ones. Most of those sold in the display shelf come with a product description stuck on the container. This will really be helpful for those who want have never tried bath salts before and are more accustomed to scented oils. When everything is ready, all the person has to do is get in the tub. Some people have tried using scented candles that has the same scent as the bath salts and a soft CD playing in the background to make the room feel comfortable. There are some that claim that Persia and India were the ones that invented the distillation process but of course nothing has been proven yet. As time passed, the Egyptians started to extract oils from different plants. In addition to cedarwoos, they use clove, nutmeg, cinnamon and myrrh. These oils were also used in the embalming of their dead. In fact, there are special plant extracts that can be used for this very purpose. Anger for instance can be alleviated by Jasmine, Orange, Roman Chamonile, Rose and Ylang Ylang while anxiety can be dealt with extracts from plants such as Bergamot, Geranium, Cedarwood, Mandarin and Lavender. Confidence can be improved with a touch of Cypress, Bay Laurel and Rosemary while depression can be alleviated by Clary Sage, Helichrysum, Neroli, Sandalwood, Frankincense and Mandarin. Aside from using aromatherapy oil as a soothing medium, this can also be used to solve common household problems such as smelly kitchen, drawer, or room. Various aromatherapy oils like lavender, citronella, and peppermint can also be effective bug repellants and natural insect repellents. You can do this by placing a few drops of the aromatherapy oil on cotton balls and place them in locations where insects usually thrive like doorways and windows. 

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