Separation Anxiety Disorder Children may experience panic when they are separated from loved ones or comfortable situations that they are used to. This generally applies to younger children who are separated from parents. The threat of separation from a caregiver often results in anxiety and occurs in cases such as when the child is left with a babysitter on a parents’ evening out on the town. If you have ever experienced a panic attack, then you know the feeling of terror that accompanies them, as well as the crippling fear that it might happen again. If you are one of the three million Americans who have had multiple panic attacks, you should know that there are ways to control panic attack symptoms. Setting goals to overcome their attacks is the only way an agoraphobic will ever be able to finally master their fears. This process is best done with the help of family and friends, who can help you to make those steps all the while keeping the person assured of their relative safety. It isn t completely known what causes agoraphobic panic attacks, or why the panic attacks manifest in this form. If they are a business out for profit, do not trust their information unless it checks out with other reputable sources. It is always important to get more than one piece of information on any topic, let alone something that could be a matter of life and death. Those looking for a profit often have little regard for the safety of people taking their advice and often do not care about the welfare of those paying for the information as long as they are paying for the information. For some this can be caused by a chemical imbalance in the brain, while for others it just their certain mode of thinking that causes the attacks. The purpose of this panic attack self help guide is to give any new or veteran sufferer of panic attacks a few helpful tips. Tip one: Panic attacks are all in your head. This is not to say that an anxiety or panic attack does not have a heavy effect on other systems of the body as well, but it’s effect on the heart and blood flow is easily measured and quite noticeably dangerous. A panic attack is a sudden onset of fear or other terror that causes frightening symptoms that can paralyze a person in the mood of the moment.