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6 Spices High in Antioxidants & Anti-Inflammatory (Med Diet Ep. 126) DiTuro Productions

These free radicals react with other molecules in the cell by stealing their electrons and turning them into free radicals like themselves. When this happens, a chain reaction is created, one that when accumulated could result in massive cell damage. The Benefits of Super Antioxidants The job of super antioxidants is to hunt down free radicals but not to eliminate them. There is however a way to retard it though. Recent research has found a way to give you new hope, a way to rejuvenate and extend the lifespan of cells. What causes aging? Much of scientific research these days are focused on finding a solution to aging. Their results point to free radicals as the main culprits. One such food product is flax seed where we get the beneficial flax oil. What is Flax Oil? Flax oil is the essential oil that is derived from flax seeds, which are a great source of fiber. Flax seed have been used long before as an herbal remedy that is good for digestion. But flax has certainly more benefits in store for us. Antioxidant supplements have been available for years now and while they can't substitute for a healthy diet and lifestyle, they do play a role in reinforcing your overall health and resilience. It is best to take antioxidant supplements in the form of combination products. Multiple antioxidants tend to work synergistically and far more effectively when they are taken together than when they are taken as a single antioxidant. A Little Background on Chemical Bonding When talking about antioxidant and free radicals, we can't help but touch a little on biochemistry. You probably remember from your old high school days that the human body is composed of many different cells and each cell is composed of many different molecules. That is why we depend so much on our diet for our source of antioxidants. In the study about antioxidant juice from pomegranates, researchers have found that the substance can effectively reverse the progression of atherosclerosis, or the hardening of the arteries. Atherosclerosis causes decreased blood flow that can lead to heart attacks or strokes. 

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