Fruit, vegetables, and cereals in your diet have additional benefits compared to taking antioxidant fruits supplements. Scientists point out that this might be because consuming antioxidant fruits in food may provide a combination of lesser-known but potent antioxidant substances, which may afford greater effect than that of any single nutrient or individual antioxidant supplement. Antioxidant Red Grapes A New Orleans study has revealed a new antioxidant that is believed to be more potent that vitamin C, E, and beta-carotene. This new disease-fighting substance is said to be found in red grapes, whose juice and skin may offer more than just wine. The antioxidant red grapes are contained in the seeds of the fruit. Also known as ascorbic acid, bottles of this antioxidant dietary supplement can be found in any pharmacy or health food store. Research show that this particular form of antioxidant dietary supplement greatly helps in boosting the immune system and thus aid in preventing the onset of degenerative diseases. By reducing exposure to free radicals and increasing the intake of antioxidant enzyme rich foods or antioxidant enzyme supplements, your body's potential to reducing the risk of free radical-related health problems is made more palpable. The human body produces several types of antioxidant enzymes. The antioxidant enzymes include superoxide dismutase (SOD), catalase, and glutathione peroxidase. It would have been better if you only end up with thunder thighs after a bowl of rich cream, but there are far more serious health risks you'll have to consider when you indulge yourself with such things. That was then. This is now and it's perfectly okay to whip out your spoons, forks, and mats because today is decades in the making; today is the day you are permitted to salivate. Another name for beta-carotene is vitamin A, that essential vitamin that helps prevent eye damage. This natural antioxidant supports the immune system, might reduce the skin's risk to sun damage and DNA damage, supports healthy cholesterol levels and increases lung capacity. Some studies show that this natural antioxidant supports a healthy heart.