Chapter 4: The Importance Of Energy Foods
Good Foods
The hormone insulin is vital for the oxidation of glucose the process of yielding energy for the body. When not enough insulin is generated and this may lead to diabetes.
Starches should be in your carbohydrate intake. The best sources of starches are bread, oats, rice and beans. Energy foods are important because they help you keep going throughout the day by supplying you with energy without these energy food we would feel weak and start craving for sugar that is when we start eating the wrong types of starch like cakes and biscuits that will make us fat.
Good fats are another way of getting the energy the body needs and these are important because they burn more slowly and keep the body going over a long period of time.
Without energy foods the body will stop functioning properly and some of its bodily functions will start shutting down, you will not be able to concentrate properly at work or in school and you will feel weak in some cases resulting in feeling faint headed.
Although we have to have these energy foods to keep our bodies running it is also important to make sure we take them in the right quantities because if too much is ingested then that will result in the excess energy being stored in the body as fat and if this continues to take place it leads to obesity and that opens up the body to many other diseases such as diabetes, stroke and high blood pressure.
Table Of Contents:
- Chapter 1: What In The World Is Unlimited Energy
- Chapter 2: Evaluate Where You Are Physically
- Chapter 3: Restore Your Metabolism
- Chapter 4: The Importance Of Energy Foods
- Chapter 5: Cut Down Stress
- Chapter 6: Get Better Sleep
- Chapter 7: Why You Have To Exercise For Energy
- Chapter 8: The Importance Of Spiritual Connection
- Chapter 9: Changing Your Emotions Changes Energy
- Chapter 10: Why Being Energy Depleted Gets You Nowhere
- Wrapping Up
