Chapter 9: Changing Your Emotions Changes Energy
Synopsis
When we are emotionally distressed the first instinct is to curl up into a ball and cry ourselves to sleep. Our emotions have an effect on our energy levels.
Your Mind
When happy we are able to jump around and up and about all day but when sad or angry we do not feel like doing anything at all we just desire that the day pass us by and not do anything.
This shows us that our emotions can change the amount of energy we have. Trying to maintain a stable emotions and not being annoyed or angry will help boost up the energy levels, maintaining a cheerful attitude will help you get through your day rather than sulking all day.
Remaining calm when a situation arises may help us in controlling our emotions, usually when something happens we are quick to panic and lose control sending us into an anger frenzy.
Being more accepting of a condition situation or even a person may help us with balancing our emotions. It is important to identify how to balance our emotions because when in control of our emotions then we are subconsciously in control of our energy levels.
Always finding time to yourself throughout the day will give you an opportunity to ask yourself if you are okay and if you are dealing well with all the different things happening in your life.
Alone time is very important that way you get to have your spiritual time and are able to relax and let go off all the stress from the long day you had. This helps you as a person to know that you are okay that you are in control and that you do not have to let your emotions take over and always remember if you are able to balance your emotions already you are working towards being happier meaning you will have more energy.
Table Of Contents:
- Chapter 1: What In The World Is Unlimited Energy
- Chapter 2: Evaluate Where You Are Physically
- Chapter 3: Restore Your Metabolism
- Chapter 4: The Importance Of Energy Foods
- Chapter 5: Cut Down Stress
- Chapter 6: Get Better Sleep
- Chapter 7: Why You Have To Exercise For Energy
- Chapter 8: The Importance Of Spiritual Connection
- Chapter 9: Changing Your Emotions Changes Energy
- Chapter 10: Why Being Energy Depleted Gets You Nowhere
- Wrapping Up
