Chapter 7: Why You Have To Exercise For Energy
Synopsis
Most people usually feel tired throughout the day, especially after lunchtime they feel sleepy and would rather stay indoors and watch television for the rest of the day.
Get Moving
Exercise is a great way to increase your energy level and fight off feelings of fatigue. A few minutes of daily exercise can really transform how you feel and also how much energy you have towards getting through your day.
Research shows that even among people with chronic illness like cancer or heart disease, exercise can ward off feelings of fatigue and help people feel more energized.
Studies have shown that people who exercise for a minimum of an hour a week divided into 2 20 minute sessions per day have more energy levels to take them throughout the day than people who do not exercise at all.
The trick is exercising when you feel fatigued. Tired people generally do not want to put on their sneakers and go for a run. They can come up with all kinds of excuses of why they cannot go and exercise at that very moment.
The good news is that even a little bit of increased activity seems to be helpful. Jus increasing your heart rate up for a few minutes can getting you feeling better and further research proves that a few minutes of exercise a day and help you fight off stress.
When trying to exercise for more energy, the hardest thing to do is schedule the time. Choose a consistent time that you can exercise daily (like first thing in the morning, just before lunch or when you get home from work).
Make your goal to exercise at least 4 days a week and never go more than 1 day without exercising. It becomes harder to go back to your routine if you spend more time away from it. That way, you’ll never get out of the habit of exercising.
Table Of Contents:
- Chapter 1: What In The World Is Unlimited Energy
- Chapter 2: Evaluate Where You Are Physically
- Chapter 3: Restore Your Metabolism
- Chapter 4: The Importance Of Energy Foods
- Chapter 5: Cut Down Stress
- Chapter 6: Get Better Sleep
- Chapter 7: Why You Have To Exercise For Energy
- Chapter 8: The Importance Of Spiritual Connection
- Chapter 9: Changing Your Emotions Changes Energy
- Chapter 10: Why Being Energy Depleted Gets You Nowhere
- Wrapping Up
