Chapter 5: Cut Down Stress
Synopsis
Stress comes from many areas in our lives and sometimes, it may be coming from areas that we are not even aware of. It could contribute to high blood pressure and heart attack and it can affect the way in which we perform our jobs or how we perform in school.
Calm Down
There changes we can implement in our lives to cut down on the stress, taking things a little lightly may help us in not getting stressed about what we are going through or what is happening in our lives that may be beyond our control. Avoiding isolation and being around family and friends will help us deal with things better and not have to face challenges in life alone.
Time management of all the things we have to do help us not be under pressure which further leads to stress. We need to make sure we do not put off things that we have to get done and rather face them head one and get them out of the way so they do not stress us in the near future.
In some cases people are stressed because they are assuming things about the unknown, assuming the worst may stress a person out. Stop assuming the worst and be hopeful for the best or merely wait for the outcome because obsessing about something you have no control over will definitely stress you.
Setting realistic goals that are (SMART) will avoid situations of being under pressure and stressed. Smart goals are specific, measurable, attainable, realistic and timely.
They are goals that are achievable not ones that will have you sweating out because you cannot reach them.
Sometimes, it is to our advantage for us to take a few hours just to relax. We live in a world that tells us that we have to keep going if we want to accomplish our goals; nevertheless, occasionally it is best to take a few uninterrupted hours just to relax. Relaxing is necessary once in a while.
Table Of Contents:
- Chapter 1: What In The World Is Unlimited Energy
- Chapter 2: Evaluate Where You Are Physically
- Chapter 3: Restore Your Metabolism
- Chapter 4: The Importance Of Energy Foods
- Chapter 5: Cut Down Stress
- Chapter 6: Get Better Sleep
- Chapter 7: Why You Have To Exercise For Energy
- Chapter 8: The Importance Of Spiritual Connection
- Chapter 9: Changing Your Emotions Changes Energy
- Chapter 10: Why Being Energy Depleted Gets You Nowhere
- Wrapping Up
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