With our bodies having to work twice as hard to eliminate these toxins, it is always wise to take supplements and help our bodies to get rid of the harmful toxins. Stress is also a factor on your body. Stress can put your body at risk for many different things, such as a lower resistance for diseases. All About Vitamin A Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter A in the title of the vitamin. The harvests, which are obtained roughly five months or so after being planted, are used in the creation of products such as candied ginger and ginger syrup. Harvests that are obtained later can be sold as fresh ginger. The longer the ginger remains in the ground before being harvested, the spicier and hotter it gets. While some may choose to eat a lot of fruits and vegetables, the human stomach simply isn t big enough to contain all of the fruits and vegetables that an individual needs on a daily basis. To get the right amount of minerals and nutrients, you ll need to take vitamin supplements. Supplements have long time been the ideal way to supply your body with the minerals and nutrients it needs. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts. In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. You can find vitamin C in many fruits and vegetables, although oranges will give you the most amounts. Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day. Even if you drink a glass of orange juice in the morning with your breakfast then eat a few oranges during the day, you ll get more than enough vitamin C.