The supplement can actually help older people bring their intake back up to the levels they should be at. When taking zinc supplements, you should always remember that zinc can indeed interfere with your absorption of copper. For this reason, a lot of experts recommend that they should be taken together. If you are looking to take, or currently taking calcium supplements, you should take them either before or after your meal, with a large glass of liquid, preferably water. If you are using chewable calcium supplements, then you should make sure that you chew the pills thoroughly before you swallow. If you have trouble chewing them, you should always let them dissolve in a glass of water or juice then slowly drink once it is dissolved. The ideal time to take supplements is with your meals. During this time, your body can absorb the nutrients better, as your digestive system will be stimulated with food. If you are using time released supplements, you should take them with food to ensure that they move through your body at the right pace and release the proper amount of nutrients and vitamins your body needs at the right time. Even if you drink a glass of orange juice in the morning with your breakfast then eat a few oranges during the day, you ll get more than enough vitamin C. If you want to get more vitamin C in your diet, you can use vitamin supplements. When you look for supplements at the store, you should read the labels and see how much vitamin C is in the supplement, and how it works. People who use vitamins on a regular basis would find themselves very impressed with the boost NADH provides. It is often used with chronic fatigue, although the way it works can be quite complicated indeed. Other vitamins that are great for providing energy include the msm supplement and gingko biloba. To ensure that your body remains at it s best, you should make sure that you get the right amount of vitamins with your diet. You can find vitamin supplements locally or on the Internet, with hundreds to choose from. You should also include selenium and colostrum in your daily diet as well, as these two vitamins will help you with your health.