Those of you, who are serious about eating healthy but are unsure where to start, should contact a nutritionist. They will be able to tell you where to start, and how to achieve a healthy diet that will chance your life. Even though you may be eating healthy or trying to eat healthy, you ll probably find yourself wondering about vitamins and supplements and how much of an impact they have on your diet. There are many doctors that have said in the past that vitamin E can indeed prevent cancer, although no documentation or proof has been given to back up such statements. We all know that it is a very important vitamin, regardless. There are studies however, that have proven vitamin E to be very effective in protecting the skin against UV rays. Vitamins that are water soluble are the easiest to use, as they will pass through the body easily and quickly, and should be taken three times a day. Vitamins that are fat soluble are best absorbed if they are taken with food that contains fat. You should always take vitamins with meals, as the minerals and nutrients found in food will work with the vitamin supplements. Supplements For Calcium Throughout your life, calcium will prove to be very important. With the most important times of your life, such as childhood, breast feeding, or pregnancy, getting the right amounts of calcium is very important. For children, calcium helps with the growth of teeth and bones, and it prevents blood clots. Even though vitamin B3 niacin is great as a stand alone supplement, it should also consumed with foods that contain protein, due to the fact that the body is able to convert the amino acid known as tryptophan into niacin. The higher doses of B3 niacin, which are available only through prescription, have been proven to prevent and also improve a variety of different symptoms and ailments. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value. Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers.