A player loses his turn to serve whether it is the first or second when the ball comes into contact with any other surface other than the front wall. The ball is in play when two scenarios take place. These are when the ball passes the receiving line or after the ball bounces at the back of the short line. Prepare your arms by engaging in slow and wide circular movements which is termed as the windmill. Loosen up your back and the back of your legs by bending over to reach your toes. Foot abduction and adduction can also be used to strengthen your ankles. Another warm-up routine you can perform is bouncing lightly on the ball of your feet to loosen you lower leg muscles. Needless to say, the number of tournaments for racquetball is growing. Many instructors and mentors are offering services as guides to playing the ballgame. Racquetball is growing in popularity. Its history is continuously being shaped. The game could be considered still relatively new. Experts assert that more changes and improvements could be expected ahead. Before you proceed, make sure your facility has a membership base that comprises of a significant number of people who are interested in playing racquetball. If the members are already contented with their personal fitness activities like weights, tennis, dance, aerobics, and so on, you might find it difficult to introduce and startup a new sports program like racquetball. You can also do a drive serve. This one aims the ball at either back wall corner. Practice hitting this type of shot low enough to bounce twice before the opponent can catch up to it. This one needs a good practice. Return shots If your opponent is in the middle of the court, you can hit a passing shot. Also in order to ensure a good return your body should be oriented to the side wall not the front wall. Forehand and backhand are basic shots that can boost your offensive charges. In order to execute a good forehand be sure to align your elbow with the top of your shoulder while your forearm is parallel to the floor with the elbow joint forming a 90-degree angle.