However, more accurate and positive results will come of the physiotherapy assessment if the patient becomes involved. When you go in to the physiotherapy appointment, your doctor should have given the physiotherapist some idea of your condition. The physiotherapy assessment will begin when the therapist takes a medical history. It is also a risk factor for other diseases such as heart disease and osteoporosis. Research shows that these diseases can be held off by exercise and other lifestyle changes. For the sufferer of rheumatoid arthritis, life is a constant learning experience. Each time a new movement is done, one finds out if it makes the condition feel worse or better. If you go into a physiotherapist's office and see an old license, ask if that is the newest one. If your physiotherapist is not able to produce a current license, look elsewhere for your physiotherapy. To check on these physiotherapy credentials, it is possible to contact the state licensing board of physical therapists. There may be ergonomic keyboards in a storage room, if you would only ask. One also needs to learn one's limitations. No more trying to lift a two-hundred pound object by yourself. After physiotherapy one knows what can happen when one does not take care of one's body properly. It only makes sense to stay away from anything that can harm you in the way you were hurt before. There is a long list of problems dealt with in geriatric physiotherapy. Alzheimer's, arthritis, balance disorders, cancer, cardiovascular disease, incontinence, joint replacement, pulmonary disease, stroke, and osteoporosis are only a few of the problems covered by geriatric physiotherapy. Physiotherapists have a whole range of therapies for these ailments. The key is for the practitioner to employ physiotherapy techniques and education to help the person to use their body better and function better overall. The idea of the Alexander Technique is to provide a physiotherapy that will allow muscles to become relaxed. This is said to give people back the posture they should have had all along.