To get an accounting of the prices for the different methods used, contact the billing department of the clinic or hospital. There should be a list of each type of treatment. Since many insurance companies give patients a choice of doctors and physiotherapists, it is wise to discuss fees upfront. Physiotherapy costs may affect you even if you have insurance. Any exercise that gets you breathing heavily and your heart rate up will do. In injuries like low back pain, weight loss can be a factor. It can mean less stress on your bones and muscles. Therefore, diet can play an important role in prevention after physiotherapy. It does not have to be an elaborate diet; just a simple diet that limits foods, especially the carbohydrates and fats. This and the other exercises help prepare the knee for surgery or to heal without it. Another of the sports injuries that physiotherapy is used for is tennis elbow. One might get tennis elbow from playing tennis, certainly, but it can also come about from any activity that involves twisting the wrist. The exercises that will help with lower back pain the most will be assigned and supervised by a physiotherapist. They may be done at home, but it will be necessary to follow instructions and check in frequently. These exercises include ones for lower back pain that stretch or extend the back and ones that strengthen it. The spine will shrink and the whole body below that point will become weaker as time goes by. It is important that spinal cord injury patients get exercise of some form. They are prone to osteoporosis and heart problems, among other conditions. If there is a total lack of exercise, these risk factors become even more pronounced. The patient will probably need help during amputee rehabilitation to learn balance all over again. This is especially true is the affected limb is a foot or leg. However, having an arm that is of a different weight than the other may be unbalancing as well. Physiotherapy can help with these problems too.