Marriage help can come through a support group. This support can be in the form of a formal group setting or online friends. People suffering from depression or a spouse learning to cope with the symptoms of depression in their loved one need to be surrounded by people who care and understand the situation. First, if you are the person needing help with an alcohol addiction, take care of yourself and the addiction. Resources are available through Alcoholics Anonymous and many other organizations and clinics. If you have suspected your marriage needs help, it probably does. You will need to begin by helping yourself first. Again, contact your insurance company directly or refer to your policy handbook for specific details regarding deductibles, percentage of coverage, and out-of-pocket expenses. When a couple visits with a licensed counselor, psychologist, or therapist, the cost of the session is not completely outside the realm of services covered by your insurance. This theory even applies to marriage help. Couples need not travel to a therapist office several miles from home to chat about their troubles. Now, marriage help is available via the phone and internet. Married couples seeking support can find help online. Mentor couples who have successfully crossed a hurdle in their own marriage are available to pass along any trusted advice to husbands and wives currently going through similar situations. You can release your feelings and emotions during the visits with a counselor. Your therapist will be able to direct you on issues such as assertiveness, self-esteem, and co-dependency. As you feel better, your spouse will be able to see the improvements. If your spouse has refused to seek marriage help or help for the addiction up until this point, he or she may decide to find help now. When money is tight, the entire family feels the strain. Budgeting can really make a difference. Help your marriage by trimming some unnecessary costs or refinancing. A visit to a credit counseling agency can really provide marriage help. Most couples don't think of credit counseling as marriage help, but a budget and financial plan for the family can dramatically decrease stress and get the marriage back on its feet.