Aside from easing muscular and joint pains, it could also help in reducing or even effectively removing and healing recurring headaches. 4. Since it could help in improving blood circulation, more oxygen is distributed in the cells. The cells would release more toxins. 5. In addition to toxins that the body would shed because of magnetic therapy, you could also shed some pounds while on therapy. Leg problems Magnetic insoles help increase the circulation and improve the conditions of numbness, burning, aches, and leg cramps. One should also sleep on a magnetic mattress. (This is also great for diabetes.) Muscle / joint pains These types need local applications on the area itself. Wear the magnet for several hours and then take a break. The magnet surface strength might be different from its core so read the labels of your magnet carefully. Also, selecting a large and thick magnet with a stronger magnetic field can help reach specific areas better allowing treatment to work faster and more effectively. When looking for the proper magnets, it is absolutely necessary to consider only high quality grades available in the market. These days, experts on magnet therapy had compiled some guidelines on how to use magnets correctly. Magnetic poles Magnets have dual poles, the south and the north-pointing ends. The simple rule is that the north-pointing pole gives energy, while the south-pointing pole takes in energy. These facts have to be put into the context of the various illnesses. There are studies conducted in National Institute of Mental Health along with national Institute of Neurological Disorders and stroke and National Institute for Health on how repetitive Transcranial Magnetic Stimulation (rTMS) was able to improve the mood of several patients. In fact, there is a middle-aged patient who reported an improvement in her disposition, something she has not experienced for the last three years. (Although pain can be controlled with aspirin and other painkillers, magnets do not have the side effects of these drugs.) Some painkilling techniques Foot pain and other aches caused by standing all day can be relieved by having magnetic insoles in your shoes. For arthritis with pains limited to the fingers, a neo magnet can be taped to the affected joint.