Training Efficiency: For people who take training seriously, making the most out of every minute of training is very important. Everyday many trainers, athletes, and health conscious hit their daily training routine. But most of them are not conscious about the right intensity of the training that sometimes they tend to over-train. But then most heart rate monitors use analog signal which is indeed accurate. But a more accurate technology is being capitalized by Timex to their heart rate monitor. The FM technology makes it easier to have a precise heart beat rating within 3 heart beats per minute. This digital technology is also effective in assuring that the Timex heart rate monitor would not interfere nor receive interference with other heart rate monitors nearby. It makes everyday exercise a lot easier and more enjoyable through its several exciting features although its main purpose is to measure your heart rate during training. Some heart rate monitor can design a specific workout program for the user. This would mean that the heart rate monitor determines how fast, how long, how hard and how much effort the user should exert in order to meet the targeted workout program. Expanded features: While it is advisable for beginners to get the basic heart rate monitor and work from there, others might be very eager to try higher-end heart rate monitors with calorie counters, built-in training program, and built-in trainer-like features that would guide user throughout the whole training, the choice is still up to you. And with its size, you can have the convenience of treating it more as an accessory than an exercise tool. 4. Mobility. A wristwatch heart rate monitor would only have to be worn on the wrist without interfering with the exercise. It is light, compact, and stylish which would make it more wearable. Wearing a wristwatch heart rate monitor would still give you the freedom to move in ways you want to. Running is the best form of exercise for it enables the every muscle to move. And when we talk about running we often talk about treadmills. Not only it provides a better tool to keep track of our training, treadmills give us the convenience of being inside a safe room. With treadmills, we would not require ourselves to wear training clothes suitable for the summer days.