Heart rate monitor will let you know if your pacing is right for your body. Runners are prevented from going too fast or going to slow with the help of the heart rate monitor. Satisfaction: If running may be a little bit boring to you, the use of heart rate monitor will give you more reasons to keep on running. Basic features: Heart rate monitors most basic feature is its ability to measure the heart rate. And since they are usually worn on the wrist, heart rate monitors also acts as a sports watch. Some have backlights while some have none. Most are water resistant and shock resistant. These basic features might appear on every heart rate monitors on the market so you will not have any problem in these areas. So, every effort the user would make would mean greater effectiveness on his part. The heart rate monitor watch would even be very effective on regular people who just want to see on their will the status of their heart even if they are not in training or running. Now, people on their way to the office or people waking up early in the morning can access instantly the status of the heart accurately and conveniently. Reebok strapless heart rate monitor works by placing your finger on the wrist unit for several seconds. The electronic impulse coming from the finger would be the source of data that the heart rate monitor would use to determine the heart rate. Since this is the process, the Reebok strapless heart rate monitor provides an in demand only reading. When you need a cardiovascular fitness, there is one part of the body you should monitor: the heart. And with the data a wristwatch heart rate monitor can give, you can now know the activity of your heart which would make you more conscious about how to train. With the wristwatch heart rate monitor, you can now know if you are training too hard and need to slow down or if you are training too weak and you need to pick up your pace. The main problem here is that most manufacturers require you to send back the belt chest to recharge the battery. The point however is to ensure that you get a belt chest heart rate monitor with battery that could serve you for years. Most heart rate monitors manufactured today are designed for male users.