You should vary your protein as well, with more fish, beans, peas, and nuts. When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard. These foods may add flavor to your dishes, although they can also help raise your cholesterol as well. Therefore, you should try to add these foods and any foods that happen to contain them. Airports An airport can be a very stressful place, although you shouldn't scrap your diet because of it. Eat because you are hungry, not because of stress, boredom, or to kill time. In your car Keep some healthy snacks in your car at all times, so that when you get hungry - you have them. At home Evenings and mornings are busy times in most homes. Even though it isn't possible to get a child to like all healthy foods, there are some ways to get your child to try and hopefully like at least a few of them. You can be as creative as you like, as getting kids to eat healthy foods can be a little harder than you may think. - Sneak the healthy food in. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore. There are many factors which hinder an elderly person's health. The information below will help you to lead a healthy life - no matter how old you may be. Water Water in the body decreases with age, so many older folks will become dehydrated very easily. If you choose to instead drive to your destination, the quest to find healthy food can get a bit more complicated. Rather than simply relying on greasy foods for nutrition, pack some nutritious foods in a cooler full of ice packs. Fruits and vegetables, crackers, yogurt, and sandwiches are all great to have with you on the road. Water or milk instead of soft drinks You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. Milk will also help you get strong and provides calcium for healthy bones and healthy teeth.