Water or milk instead of soft drinks You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. Milk will also help you get strong and provides calcium for healthy bones and healthy teeth. When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard. These foods may add flavor to your dishes, although they can also help raise your cholesterol as well. Therefore, you should try to add these foods and any foods that happen to contain them. To help keep your saturated fat, trans fat, and sodium low, you can check the nutrition facts label. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well. A majority of people can bring their fat intakes down to a healthy range by making a few adjustments in the way they shop, cook, and prepare the foods they eat. Now days, it's getting easier and easier to control the amount of fat you consume. Nine Facts About Fiber If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren't taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to help. Don't skip any meals Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you're more than likely to choose foods that aren't very good for you. If you are eating away from home, take food with you or know where you can buy healthy food from. Although some parents don't like their kids playing with their food, sometimes it helps to get them to eat healthier. There are several ways to make your kids eat healthier, but to make them enjoy it also has to be fun as well. This isn't always an easy task, because kids normally don't like foods that are good for them.