Therefore, advance preparation is the key for choosing the right shoes. Most ballroom dance shoes are lightweight - heavy-soled shoes can greatly obstruct your dancing and leave you with extremely sore feet. The maximum height for ladies' shoes is three inch heels, whereas men's shoes are around one and a half inches. It's no secret that most people looking to get fit or lose weight are intimidated by the gym. Not only are you surrounded by people with a better body than you, but often you find yourself having to wait for a machine or struggling to keep up in a class. Ballroom dancing is a great way of making exercise fun, and it's an activity you can do together with your partner or spouse. Depending on which source you are looking at either the Negroes copied it from the Indians or the Indians copied it from the Negroes. The Jive is a face paced, rhythmical dance that was influenced by a number of other dance styles including Boogie, Rock, African American Swing and the Lindyhop. In the late 1800's the Negroes in the south held Jive competitions where the prize was a cake which is how the dance became known for a while as the Cake Walk. The English language adopted this term from the Latin word "ballare", meaning "to dance". Ironically, this also serves as a base for words like "ballerina" and "ballad". Ballrooms were a very popular source of entertainment before the days of cable television, internet, or satellite radio. The waltz is a careful collaboration of steps involving walking and side to side motions - these songs provide the exact tempo and beat for this style of ballroom dancing. Another major plus of performing the waltz is that it's easy to learn and can be done by nearly anyone of any skill level. "From This Moment On" is a song performed by legendary country music singer Shania Twain and is a popular choice among bride and groom dances. For those who are just interested in social dancing they offer courses for line and solo dances. Wheelchair dancers use their upper bodies and arms to perform the same movements in the same manner as non-disabled dancers. Also, no different from non-disabled dancers, some are good and some aren't but ALL dance because they love it.