Like the standard waltz the Viennese Waltz incorporates a simple, elegant rotation and swinging movements, though there should be no foot rise on the inner turns. The Viennese Waltz also requires a good deal of stamina, the equivalent, actually of the amount of energy that would be needed to dance a polka. You are more likely to see results faster due to the challenge your body endures with dancing. And if you don't have a partner to take with you to dance class, don't let that stop you from experiencing the glide around the dance floor. Many classes will pair you up once you arrive, and you may meet some great friends or something more! This dance posture goes all the way back to the ballroom dancing in the European royal courts and makes for a very elegant look as the couples float around the dance floor. This right side-to-right side contact of the closed hold may have originated from a time when men danced while wearing their swords, which were hung on their left sides. In Italy, the mambo became a popular dance at weddings and special events, while the quickstep became the trend in America after World War I. By the 1970's, all of these different dances had made their way to America's ballrooms and dance competitions soon became popular. Today, ballroom dancing is the number one form of dance among adults and is widely covered by the media. The foxtrot is a very smooth dance with fluid movements, and the movements are "slow, quick, quick, slow". This dance is considered to be elite and one of the most formal, so choosing music can be quite a challenge. Keep in mind that the music should not be very fast, but should follow along with the steps. Posture: No matter how technically skilled you are, your ballroom dancing will never be graceful, elegant, or lend an air of confidence without the proper posture. Proper poster also improves balance, gives you more control and makes for a smoother dance. The old adage is "Persistent practice of postural principles promises perfection" gives you a clue to the importance of good posture in any ballroom dance.