Also to try to prevent acute attacks therefore removing the need to go to casualty to get the asthma back in order. Causes of Asthma The main causes of Asthma can be attributed to certain things that can cause a reaction with Asthma, These include hereditary, which will make you more likely to develop a chronic Asthma, Allergies, dust mites and some animal fur and cigarette smoke. Something less provocative but no less dangerous for people living with asthma are symptom triggers. These are things that don t usually cause the inflammation that lead to full blown attacks, but can incite clogged airways, not helping the already inflamed passageways. These include things such as smoke, intense cold, other various air pollutants, or chemical fumes. Benefits of exercise include: - Heart/Lung efficiency - Strength/endurance - Flexibility/posture - Ability to relax while at rest You should always talk to your doctor if you are unsure whether the asthma symptoms are exercise-induced or not. Some things to remember: - Take medication before beginning exercise, if advisable - Always warm up before exercising and cool down after - Build up, in a deliberate manner, an exercise program you re comfortable with - Stop and rest at the first sign of symptoms - Know the environment you are most sensitive to and avoid those areas Exercise is part of a healthy lifestyle. But like so many other things it s important to speak up if you feel you or especially your child is having problems other children aren t. If you re not satisfied, keep asking questions; asthma is a debilitating disease that literally takes your breath away. You want to protect that at all costs. Doctors define asthma as chronic inflammatory disease of the airway that causes many symptoms including: - Shortness of breath - Chronic cough - Wheezing - Tightness in the chest With these symptoms or their early onset a doctor is able to conduct lung-function tests. And for those diagnosed with it later in life, you may also not understand the potential severity of asthma. Perhaps you feel a little tightness in the chest when you strain yourself, or you cough a little too much, a little too often. The actual diagnosis of asthma is something much greater than just a little coughing and should be taken very seriously. That may sound dire, but today s modern medicine makes living with asthma pretty stress-free and easy. Inhalation devices can stop asthma attacks before they get started. Talk to your doctor about medicating your problem, and take medicine exactly as prescribed by your physician. This is one of the best ways to combat asthma attacks, breathe easy, and go on with your life.