The individual can go to the store to buy the ingredients and then make it happen. An example is salt potpourri. The person will need some sea salts, colorants and fragrance oils. The salts are transparent and odorless. In order to have color and scent, it has to be mixed with the two other ingredients and then set out in a parchment to dry. It is said that aromatherapy can also improve one's mood, lightening it up and easing the stress. This is perhaps why the technique is also used in massage parlors and spas to relax customers. The use of essential oils is a practice that has been going on for centuries. It all started with the Greeks, who invented the crude way of distilling. This will give the individual of some of those available in the market so the customer will know which one to get when it is time to resupply. After some time of using aromatherapy incense, the person can try other things that are available to help feel relaxed at all times. There are bath salts, which can be used in the bathroom, candles which also does the same thing like the incense. Aromatherapy is the practice or use of oil extracts from plants for their medicinal and aromatic benefits in order to improve psychological, spiritual and physical well being. True aromatherapy does not include the use of oils that are only used for fragrance. These are considered unnatural products because they have been tampered with already in the laboratories. An aromatherapy massage is wonderful because you are enveloped in the aromatic scents of your essential oil of choice and at the same time, you are gaining the direct benefits of topical application of these same oils. Whether you are giving the massage or receiving it, both parties will benefit from this aromatherapy technique. However you must remember to acquire the assistance of qualified massage therapists because untrained individuals may cause more harm than good when it comes to practicing massage techniques. Once you have found a qualified professional, before starting the massage session, you must tell your therapist about what you want to achieve and give a personal history so that both of you can decide what best type of massage therapy will be best given your special personal situation.