Since the discovery of aromatherapy and aromatherapy oils, more and more have become associated with the process. Commonly administered through inhalation or massage, aromatherapy products such as essential oils, candles, incense, lotions and the like, have become a household name in reducing stress, easing sleep process, aiding sensual harmony while relaxing sore and tires muscles. As the natural chemicals and essential oils contained in each candle enter your body through breathing, the therapeutic properties of the oil steadily travel in your bloodstream to stimulate the brain. Compared to the direct use of aromatherapy essential oils through a massage, subtle benefits can only be achieved by lighting an aromatherapy candle. Does it really calm the nerves and relax the muscles? Aromatherapy is the practice or use of oil extracts from plants for their medicinal and aromatic benefits in order to improve psychological, spiritual and physical well being. True aromatherapy does not include the use of oils that are only used for fragrance. Over the years, more and more people in the medical field are out to discovering different medicines to various diseases. Along with these medical advances, there have also been mishaps when it comes to practicing and administering modern medication. This is the reason why many people go back to the roots of natural or alternative medication and products. But besides candles and lotions and scents, which define aromatherapy to a T, what is it all about and what can it give us? Aromatherapy is the practice of using oils from plant extracts for medicinal, relaxation and aromatic purposes. These oils are called essential oils, which are used and combined with other ingredients to produce perfumes, lotions, and other beauty, skin care and hair care products. For a whole body treatment however, you can try the simple aromatherapy recipe of combining 1 cup of milk with 1 teaspoon each of honey, olive oil and vinegar with 2 drops each of spearmint and lavender. You can use this wonderful aromatherapy recipe with mixing it in a warm tub of water for a relaxing and invigorating bath.