4. Next is lavender, which is always known to make a person relax. 5. Lily is sometimes called a mild sedative since it helps slow down the heart rate and calms the nerves. 6. Patchouli helps strengthen the nerves. It does the same thing just like Indian Cedar so should the first run out, there is always an alternative, which can be used as a substitute. Everyone needs to relax and those who can t do this with some breathing exercises should try the kind mixed in Lavender. Tangerine can also make this happen if the first is no longer available. People sometimes experience anxiety attacks. It is a good thing that there are scented candles that has the scents of Bergamot and Sandalwood so the person can be calm once again. An aromatherapy massage is wonderful because you are enveloped in the aromatic scents of your essential oil of choice and at the same time, you are gaining the direct benefits of topical application of these same oils. Whether you are giving the massage or receiving it, both parties will benefit from this aromatherapy technique. Aromatherapy is the practice of using oils from plant extracts for medicinal, relaxation and aromatic purposes. These oils are called essential oils, which are used and combined with other ingredients to produce perfumes, lotions, and other beauty, skin care and hair care products. In fact, all the products with your favorite plant scent such as Rose, Lavender and Chamomile are results of the practice of aromatherapy. It only serves to strengthen the bodies of the person and also calm their fears so that they can better cope with the disease. Aromatherapy can also in easing the feelings of nausea when having an illness. This is especially true with people who are undergoing chemotherapy. Also, aromatherapy can improve one's immune system, which is a big plus in fighting off diseases and illness. The customer will just have to pay using either cash or credit card. Someone with a large aromatherapy kit can mix 20 drops of lavender oil, 10 drops of rosemary and blackberry, 5 drops each of peppermint and cypress oil and use this to massage those sore muscles. Another concoction that can help the individual relax is by using 20 drops of geranium, 10 drops of bergamot and ylang-ylang with 5 drops each of frankincense and cedar wood.