So tip two is to examine your lifestyle; how are you living at the moment? Could your life be less stressful, and if so what is the main source of that stress? Tip Three: The third tip would have to be learning what exactly happens during a panic attack. Even with all the preventative medicine in the world, most panic attack sufferers will experience attacks from time to time. This is not to say that an anxiety or panic attack does not have a heavy effect on other systems of the body as well, but it’s effect on the heart and blood flow is easily measured and quite noticeably dangerous. A panic attack is a sudden onset of fear or other terror that causes frightening symptoms that can paralyze a person in the mood of the moment. These include color therapy and hypnosis but in general result in a discussion of the fears or anxiety triggers to comprise a proper coping plan that will ease the effects of the stressors. However, in some of the more serious cases various medications can also be prescribed to aide in the balancing of brain chemicals that the stress and the poor reactions to it may have unbalanced. Only under an expert in the domain supervision, should you proceed to conduct any panic attack treatment. While there are many therapies and medications available on the market, here are a few common options for panic attack treatment: Behavior Therapy This therapy helps to gain control over an individual behavior. So, it stands to reason that if your body is trained to react poorly through a number of factors the likelihood that you will experience a panic attack is significantly greater than a healthier person. For example, the likelihood of a generally out of shape individual with poor time management skills and poor stress management skills of experiencing a panic attack in a stressful situation is significantly higher than that of a well adjusted person that is confident with their time and stress management skills. An anxiety disorder panic attack can change your life and the way you live it forever because of the way panic and anxiety simply “take over” the body. This brief article will take a closer look at the anxiety disorder panic attack and what effect it has on our lives, how we can handle it, and what it means in the long term.