A breezy but practical message to the countless persons who want either to reduce or increase their weight.
Lulu Hunt Peters, A.B., M.D
Ex-Chairman, Public Health Committee California Federation of Women’s Clubs Los Angeles District
Book Excerpt / Read This First
I am sorry I cannot devise a key by which to read this book, as well as a Key to the Calories, for sometimes you are to read the title headings and side explanations before the text. Other times you are supposed to read the text and then the headings. It really does not matter much as long as you read them both. Be sure to do that. They are clever. I wrote them myself.
